Regan Stout-Gomes, LMHC is a Counselor based in the USA. My areas of speciality include Anxiety, Autism, Chronic Pain, Depression, Dual Diagnosis, Parenting, School Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a licensed counselor who believes that we all have the ability to heal, change, and grow with the right support, guidance, motivation, and determination. I provide individual, group, and couples counseling and have experience working with a variety of issues such as: anger, trauma, depression, anxiety, bipolar, life transitions, and developmental disabilities. I primarily use a CBT approach but will also incorporate other techniques dependent upon each individual and their strengths and needs. Clients can expect to enter a supportive environment where they are taught skills such as: diaphragmatic breathing, relaxation, examining maladaptive thought patterns and changing irrational thoughts into healthier alternatives, behavioral rehearsal, problem-solving, anger mgmt., self-esteem bldg., assertiveness, social & communication skills, & mindfulness.