Rebecca D Steinfeld

Psychotherapy can be a powerful vehicle for change. I work to create a trusting and collaborative relationship in therapy from which we can together identify or clarify your difficulties and begin to envision and create new possibilities. I work from the idea that our accumulated experiences and relationships affect how we navigate the world, including our current relationships, decisions, and reactions to life events. Life changes in particular can trigger unexpected feelings. I believe each of us can overcome these challenges, but it can be hard to find our way in isolation. My approach pulls from my training in relational psychodynamic therapy and incorporates cognitive behavioral and mindfulness techniques. I am an active participant in what I view as a collaborative process, working at your pace and focusing on the areas in your life where you are seeking relief or change.