Randy Breunig

I see therapy not as the means to fix a broken self, but a process of getting to know yourself. Through that process of self-discovery, changing your relationship with habits of thinking, feeling, and behavior. Together we will create a space to explore the potential in challenges, obstacles and fears. A space to practice being curious about yourself with less judgement, learn to be a supportive friend to yourself, acknowledge the wisdom of your experience and honor your core values. Ultimately, through the practice of a more open awareness, welcoming a truer sense of who you are and a more meaningful connection to life. Through exploring the defeating self-image and narratives of “I’m not enough,” we can create a new foundation of self-awareness and self-worth to grow from. This involves the practice of viewing experience through a more objective lens, reframing challenges, and cultivating a more genuine relationship with yourself, others and the present moment. I offer individu