Rachel Grossman

Are you a creative, highly sensitive person? Do you feel things more deeply than those around you? Do you often find yourself overwhelmed by life, more than others? Perhaps you feel self-conscious or struggle with feeling like you’re never good enough? Whether you have experienced trauma or abuse, deal with body-image issues, or feel like you don’t belong, I am here to offer you support and a safe space that is filled with kindness, compassion, and zero judgement. I offer a holistic approach to therapy, incorporating mindfulness, coming home to the body, and faith in the intrinsic healing power of each individual. My training includes cognitive behavioral therapy (CBT), addiction treatment, trauma therapy, motivational interviewing, mindfulness based psychotherapy, and therapeutic dance. Together we will use therapeutic techniques to help you cope, to better understand the beauty inside yourself, and restore confidence and strength even when you might be feeling anxious, depressed, or hopeless.