Miriam Zachary is a Therapist based in the USA. My areas of speciality include Chronic Illness, Chronic Pain, Depression, Divorce, Family Conflict, Parenting, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I help stressed out clients eliminate triggers to anger. Covid 19 has reduced the commute for many but increased the challenges of daily life. Would you like to give up your need to resort to anger as a coping mechanism? I help clients find the freedom to love and accept themselves, so they can respond to stressors with kindness and compassion, instead of reacting with anger and blame. Anger is like a large umbrella. Pressure on one button opens it quickly, and it may be used as a weapon, but it is there to protect against feeling helpless, hopeless, powerless, worthless and unloved or unlovable. Those just start the list. Stress has a way of bringing back the issues we thought we outgrew a long time ago, and living through this pandemic is definitely stressful. Please don’t beat yourself up by thinking you should be able to “just get over it.” It usually takes more than determination to keep feelings of shame, guilt, abandonment, and rejection from impacting the present. I am committe