Michael Braverman

I do not see a person’s experiences, thoughts and emotions as reducible to biological phenomena. Nor do I see them as reducible to a binary – “well vs. unwell,” “functional vs. non-functional” – binaries are for computers, and we are so much more than that. It is possible to have multiple, seemingly contradictory feelings simultaneously. In fact, I would argue that it is necessary to maximize “mental health.” t’s ok to be frustrated. It’s ok to be sad. It’s ok to have doubt. Feelings are messengers. We need to listen to what they have to tell us, not try to force them away. Do you have a nagging sense of distress, or even despair? Do you feel that your life is devoid of meaning, of purpose, and that there is something missing? Do you wonder what the point is? If this is all there is? Many approaches to these problems involve pathologizing them – that is, attributing them to something in your brain malfunctioning. My approach is different. I will help you examine what it is you find troubling in your actual life, and how to get out of your own way so you can solve these very real problems. Our work will be tailored to your unique life experience and values. You’ll have to do work between sessions, but that way, in time, you’ll become your own therapist.