Meagan Casey is a Therapist based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Chronic Pain, Coping Skills, Depression, Eating Disorders, Life Transitions, Men's Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
When is the last time you checked in with you? We are often so busy prioritizing the needs of others that we forget about our own well-being. Our society teaches us that multi-tasking and having many projects going on at once means we are more efficient and, in a sense, “better”. However, this can also lead to feeling overwhelmed and lacking a zest for life. I want to help you put the focus back on yourself to reclaim your boundaries and sense of self. I am trained in EMDR therapy and utilize interventions from Dialectical and Cognitive Behavioral Therapy with an emphasis on mindfulness. Above all else, I am interested in understanding what works best for you. My ultimate goal is to support you and help you reach your goals. Reaching out for help and being vulnerable takes immense courage. As you decide to make yourself and your overall mental health and wellness a top priority, I am here to help you take the next step to grow and develop into your ideal self. I offer a flexible schedule and often have same day availability to make therapy convenient for you.