Matt Smith

Perhaps the suckiest part about wrestling with feelings of anxiety, depression and low self-worth is that so often our families and friends just don’t get it. Sure, they try to be helpful. But invalidating advice, like “just try to be grateful for what you have,” only makes you feel worse, as if somehow YOU’RE the problem. It leaves you feeling not only lost, but alone. As much as you isolate, you want more than anything to connect with people who accept and love you for who you are. You want to feel good about yourself, to know that you matter and that you’re not alone. Well, you do matter. And you’re not alone. Together, we can turn things around. To learn more about working with me, visit www.ModernEraCounseling.com I’m Matt. I’m a curious, down-to-earth, judgment-free helping professional. My clients tell me they appreciate how engaged I am as a therapist and that I don’t scribble notes about them during sessions. They also appreciate my ability to listen, to offe