Lydia Goodwin Pennock is a Counselor based in the USA. My areas of speciality include Autism, Coping Skills, Depression, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I help clients feel safe to process life’s challenges and obstacles which are interfering with their quality of life, relationships, and goals by providing a warm, supportive, and non-judgmental space. Building upon people’s resources and increased insight, I assist them on their journey towards greater self-agency and positive life changes. My counseling approach is person-centered and strength-based therapy with an emphasis on a strong therapeutic alliance. Based on the needs of the client, I incorporate elements of CBT, EMDR, Mindfulness/Somatic strategies, Narrative therapy, and Attachment Therapy. During my many years as a mental health counselor, I have worked with clients who present with symptoms related to anxiety, OCD, depression, autism spectrum, and trauma. My practice focuses on helping women improve their well-being. Asking for help can be anxiety provoking and stressful. However, this can be the first step towards change. Please reach out to discuss your needs and ask qu