Louisville Mindfulness Center is a Therapist based in the USA. My areas of speciality include Coping Skills, Divorce, Parenting, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life’s stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy. We have a wonderfully diverse staff who is ready to help you with any issue you bring into the therapy room. We bring a varied life perspective that keeps up open-minded and non-judgemental.
Contact Details
Practice Address:
Louisville, Kentucky 40222