Lisa Berry is a Therapist based in the USA. My areas of speciality include Career Counseling, Life Coaching, Life Transitions, Relationship Issues, School Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Managing the stresses that arise while working toward a degree at a college or university can be overwhelming and stressful. The expectations of course requirements and uncertainty about the future can be challenging to negotiate, even in the best of times. Additionally the isolation of covid has impacted many of our natural coping techniques, and finding others while balancing everything else can be difficult. At one point or another most of us reach a point when we could benefit from the support of a trained therapist. I offer individual therapy over Zoom which is uniquely catered to students. I employ a holistic approach with cognitive behavioral therapy techniques, which underscore that if we make adjustments to how we think and behave we can make positive changes and cope more effectively with issues that arise, even with the challenges of covid. I have experience helping undergraduate and graduate students to manage a wide range of issues, and hold a concentrated background in tr