Lindsey Cooper is a Psychologist based in the USA. My areas of speciality include Addiction, Anxiety, Borderline Personality, Depression, Dual Diagnosis, Emotional Disturbance, Family Conflict, Relationship Issues, Self Esteem, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Let’s get one thing straight, therapy is not going to fix you. It’s not going to fix you because you aren’t broken. You are in pain, confused, hurt, uncertain, and struggling. The problem is not WHO you are, it is the ways in which you experience and interpret the world around you. The goal in therapy is to reframe the pain points by identifying the problematic thought patterns that perpetuate pain. It is about taking the narrative and identifying the behaviors and thoughts that are working for you and the ones that aren’t. My approach to therapy is exploring the complicated, seeing the whole person rather than the issue or diagnosis. We will work to develop a toolbox of techniques to conquer, overcome, and walk through the fear and anxieties that have stripped your confidence, sense of self-worth, and keep you small. Therapy is about connecting with another human, to be seen and heard in those emotional places that scare us. It is through this connection and building empathy for these hurt parts of ourselves that we no longer have to face this world alone. Together we will welcome all of who you are. You no longer have to be afraid of yourself or the world around you.