Katie Hespelein is a Counselor based in the USA. My areas of speciality include Anger Management, Borderline Personality, Coping Skills, Depression, Life Transitions, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Reclaiming our lives by working to ground in today and ride out challenges is the thread of emotional work. Loving connections, grounded self-esteem, and mindful self-care can be hard to achieve. Yet when we find success in these areas, the way we experience and navigate our world changes. I create a safe, supportive environment which provides the opportunity to develop a greater understanding of yourself, experience growth, and bring about lasting change. You are the expert of your life experience. Together, we walk through the therapeutic process and hopefully return you fully to the life that’s waiting for you. Managing anxiety, breaking free from trauma, instilling empowerment, working with veterans, creating sense of self, setting healthy boundaries, and embracing vulnerability are my strengths.