Kathleen Bono is a Psychologist based in the USA. My areas of speciality include Anger Management, Antisocial Personality, Bipolar Disorder, Chronic Illness, Depression, Emotional Disturbance, Peer Relationships, Relationship Issues, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It can be difficult to let go of worries, stressors, and complications in life. We risk missing out when those worries are all we see. My goals in life, and as a therapist, are to live in the moment, increase skillfulness with struggles, and to remain focused on what’s important. As a therapist, I am knowledgable and educated in human behavior, however you, the client, is the expert in your own life, and my role is to consult, assisting you in self-discovery, problem solving, and moving toward change. Change isn’t easy. If it was, people wouldn’t struggle so much. I approach change with tools like Mindfulness, behavior modification, and clarification of values. Through this practical approach, clients become stronger, can better manage difficult emotions, and are better able to solve problems in the future. As a clinical-forensic psychologist at Atascadero State Hospital, I am well trained to work with a variety of personality styles, and in addressing a wide range of life difficulties