Kate McCann is a Counselor based in the USA. My areas of speciality include Anger Management, Depression, Dual Diagnosis, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you looking for change but don’t know where to start or how to get there? Let’s get to work! We can define and prioritize your short and long term goals, and then develop steps to accomplish them. We will identify and build on your own strengths and experiences, while utilizing a combination of both traditional cognitive behavioral therapy (CBT), assertive communication skills, and holistic wellness approaches (mindfulness, breath practice, yoga) in order to address anxiety, trauma, depression, stress management, time management, and relationship issues. CBT is an evidence-based approach that identifies unhelpful thoughts in order to create more positive self-talk — tremendously helpful for anxious “If that happens, I won’t be able to handle it” thoughts. We will complement those important shifts in thinking with holistic approaches like mindful breath practice and yoga to build a variety of coping skills. I have over 10 years of experience working with a wide range of c