Kate Kelley is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Coping Skills, Divorce, Family Conflict, Life Transitions, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
1. Life is hard. 2. Everything Changes. 3. There is an ever-fluctuating flow of experience. -3 Basic Truths from Buddha Can you imagine having a trained professional support and guide you through the ups and downs of life? I see myself as a skills-based teacher that will support and encourage you to “create a life worth living (-Marsha Linehan).” Anxiety, depression, mood dysregulation, and feeling stuck can hinder us in our journey to be the best versions of ourselves. YOU can work to cultivate happiness and create a life that is in line with your core values. I believe that counseling is a tool that can help anyone to achieve a more balanced approach to their lives. I provide outpatient mental health counseling for adolescents, adults, and couples. My practice is based on a mindfulness approach which teaches you to be in the current moment. I also utilize DBT (Dialectical Behavior Therapy) skills to help individuals build a toolbox of coping techniques. My healing space is locate