Kara Johnson is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Bipolar Disorder, Borderline Personality, Dual Diagnosis, Emotional Disturbance, Parenting, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe that everyone is doing the best they can with the skills they have at the time. If you feel like the ways you are coping aren’t working well enough anymore or that difficult emotions are getting in the way, let’s talk. As a therapist, I want to meet you where you are and at the same time empower you to make changes that will reduce suffering and increase fulfillment. It is important to me to understand your world and help you create a life worth living. I use a balance of compassionate, nonjudgmental support and straightforward feedback, helping you gain more tools to cope with life on life’s terms. I’m a DBT-Linehan Board Certified Clinician and use DBT, CBT, and Motivational Interviewing to guide my therapeutic practice. I’m a big believer in the power of mindfulness and I try to live by the following quote by mindfulness guru, Thich Nhat Hanh, “We have more possibilities available in each moment than we realize.” Please feel free to contact me – I’d love to see if we are a