Julia Smith is a Therapist based in the USA. My areas of speciality include Career Counseling, Chronic Pain, Depression, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don’t know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind. I am currrently working on my Level 1 EMDR certification. EMDR is a type of therapy that can help us move past traumatic memories so we are better able to live in the here and now.
Contact Details
Practice Address:
Madison, Wisconsin 53719