Jordan Urban

Navigating life is a complex and tumultuous process. Every day, we’re tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of “shoulds”, responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, “why is it so hard to feel good?” It’s no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem. I work with adults, adolescents, couples, and families to 1) identify harmful thought and behavior patterns, 2) understand what’s at the root of these patterns, 3) cultivate tools and behaviors that encourage, rather than inhibit, growth. I offer direct and honest feedback, providing an outside lens that will allow you to see yourself more clearly. Together, we’ll