Jessica Leigh Helmka is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Relapse, Codependency, Coping Skills, and Depression. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Trying to recover from addiction or mental illness on your own is tremendously difficult. This is true for not only the one with the disorder, but for each family member who may feel desperate for change. You probably feel like you have exhausted yourself trying to recover or to help someone recover, but no positive change seems to last. Although reaching out for help is hard, the willingness to engage in counseling with an experienced therapist can give you the push you need and provide you with tools you would not have access to if you continue try to use the same ineffective strategies to solve the problems on your own. Imagine what it would feel like to break free from addiction and mental illness. Imagine feeling empowered by a sense of mind, body, and soul balance. Imagine that you and your family members have the opportunity to individually work on things like communication, boundaries, and forgiveness. Make this a reality by reaching out for support. Whether you are directly or indirectly affected by addiction or mental illness, I offer a variety of options to help. The principles I teach through my curriculum not only help the clients I serve, but are the same principles I use every day that have allowed me to maintain my own holistic recovery for over 10 years. Schedule your free consultation today.