Jessica Houghton is a Therapist based in the USA. My areas of speciality include Codependency, Family Conflict, Life Coaching, Obesity, Parenting, Relationship Issues, Self Esteem, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you’re not alone. If you’re feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors. I can help you feel more confident and peaceful about your decisions as well as helping you decrease your daily anxiety by using a mindfulness-based approach in combination with EMDR as well as an eclectic mix of other therapeutic techniques. If you’re a new mom, I can help with this overwhelming transition. I will work closely with you to overcome trauma, anxiety, and depression, as well as to navigate your relationships, gracefully handle li