Jessica Dagenais

As a therapist, my intention is to create a safe, comfortable space that encourages you to show up as you are, share your story, and speak your truth. I will work with you to identify goals that are specific to your needs. My approach to counseling is person-centered and eclectic. I incorporate different styles of therapy in my efforts to offer wide-ranging interventions. I am energetic and active in my role, and I utilize problem solving techniques and coping skills in my practice. I believe self-care plays a major role in emotional wellness, and I look forward to working together to make small changes that will make a big impact. I am a Licensed Mental Health Counselor with experience working with adults facing major life stressors, processing painful experiences, and individuals impacted by a variety of mental health symptoms and diagnoses.  I have worked in several community mental health programs and I am familiar with many community resources that can enhance our work in therapy. If you’ve come to therapy looking for something, I want to help you find it. Maybe you’re seeking peace, answers, or hope… Maybe you’re not sure what you’re searching for, but you know something is missing. It can be intimidating to dive into something not knowing what you’ll find. You don’t have to walk into the unknown alone.