Jessica Caira is a Counselor based in the USA. My areas of speciality include Addiction, Adoption, Anger Management, Bipolar Disorder, Codependency, Dual Diagnosis, Family Conflict, Parenting, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a Licensed Mental Health Counselor with over 10 years of experience in the field. I hold a Bachelor’s degree in Psychology from Brandeis University and a Master’s Degree in Counseling Psychology from Lesley University. I work to create a safe space and tailor treatment to each client’s needs. I believe that building a therapeutic relationship is the first step in effective treatment, and will do my best to make you feel as comfortable as possible as we delve into whatever may be troubling you. My eclectic style is influenced by cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), with a strength-based, client-centered, relational approach. I believe in adding skills, building insight, and enhancing your sense of identity to help you cope with your most difficult times. I specialize in building self-esteem and resilience, and will support you in nurturing positive relationships that will foster continued growth outside of therapy. I work with adolescents