Jennifer Welch is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Bipolar Disorder, Chronic Illness, Coping Skills, Depression, Parenting, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Sometimes we find ourselves feeling lost, confused and without hope. Other times, we may just be stuck. This is where therapy comes in. I believe the relationship we create together is the foundation for great therapy. I want you to experience relief! Therefore, I utilize an individualized approach to address life’s many challenges, inspiring growth. I am confident that the journey of therapy can greatly improve one’s quality of life. My approach is client-centered and solution-focused. My background in fitness has taught me the value of the mind-body connection. I am certified in Trauma-focused cognitive behavioral therapy, have special training in Dialectical Behavioral Therapy (DBT) and also utilize play and art therapy with children. In certain situations, Skype may be an option. My husband and I are raising our three children in the Sacramento area. Prior to becoming a therapist, I worked in community mental health for 11 years and have been described as being easy to talk to, com