Jennifer Szymaszek

I approach therapy from a holistic perspective that honors all aspects of a person as an integrated whole, using body-based somatic psychotherapy and mindfulness techniques at the core of my practice. When we begin to slow down and explore our mind-body experience with curiosity and care, we can start to notice and transform old wounds and patterns that are interfering with our ability to live a full life of ease, passion and connection. I come from a place of co-creating a journey with you that deeply honors the wisdom and strengths you already carry, while also working with you to develop new resources to help address your needs. As a certified yoga teacher I often I combine therapeutic yoga tools in conjunction with psychotherapy when there’s interest. This combination often helps us shift from a purely mental place to a softer more embodied place where you can connect with what’s really true for you, with less struggle. I provide a warm, compassionate, down-to-earth and creative space where your whole self is honored. My practice is informed by Sensorimotor Psychotherapy and Somatic Experiencing, Mindfulness and compassion practices, Psychodynamic Psychotherapy, Attachment Theory, Internal Family Systems and Cognitive Behavioral Therapy.