Jennifer Shatzkin is a Therapist based in the USA. My areas of speciality include Chronic Pain, Coping Skills, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anxiety causes distressing bodily sensations and extreme worries. It can prevent you from living life to the fullest as you avoid situations and fear the worst. The “what if” and worse case scenario thoughts occupy your mind, making it difficult to focus. Feeling uncomfortable when not busy, overextending yourself to the point of feeling overwhelmed. Perfectionism can leave you constantly disappointed. Maybe worry robs you from living in the present and prevents you from taking necessary risks for growth. Learn to manage your anxiety, rather than it managing you. Increase your tolerance of uncertainty and acceptance of the unknown. I integrate evidence-based psychotherapy with technology to help you face fears and anxieties while guiding development of coping skills of mindfulness, thought restructuring, and regulating bodily sensations. I have a secondary specialty of ADHD. I am certified as a Clinical Anxiety Treatment Professional and an ADHD- Certified Clinical Services Provider. My philosophy for healing is that you have strength and resiliency to cope with much more than you could imagine. Through therapy, you discover your strengths and how to implement them. I offer weekend/evening hours, secure messaging, and secure video or phone therapy for Pennsylvania and Virginia clients. In-person sessions available for local clients.