Jeffery Armstrong is a Therapist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Men's Issues, Parenting, and Peer Relationships. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Adolescent and adult cognitive behavior therapist with training and experience in depression, anxiety, family stress, suicide, life changes, and emotional dysregulation. I tailor each treatment plan and session to my client’s goals and strengths in order to increase emotion regulation, manage ineffective thoughts, and increase distress tolerance. My goal is for clients to develop and implement coping skills, improve interpersonal effectiveness and create a life worth living. I believe that unconditional positive support, honesty, and a little humor are crucial to success in therapy. I provide evidence based cognitive behavioral therapy/dialectical behavior therapy, helping clients become aware of ineffective thoughts in order to view challenging situations more clearly and respond to them in more effective ways. I strive to be creative in finding age-appropriate ways of teaching and practicing new skills with clients. I believe people have the necessary tools to be successful and happy
Contact Details
Practice Address:
Dallas, Texas 75230