Jayme Nowland is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Depression, Life Coaching, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a Clinical Social Worker. I work with adults struggling with anxiety, depression, major life stressors or wanting to change a behavior. I provide parent consultations and support from postpartum depression/anxiety to struggles with child’s behavior or mental health. I am trained in and utilize a variety of techniques including Cognitive Behavior Therapy (CBT), Mindfulness-based practice (MBCT) and Motivational Interviewing (MI). I take a holistic approach and believe that nutrition and exercise are also an important part of ones mental health.