Jane Cottier is a Therapist based in the USA. My areas of speciality include Addiction, Bipolar Disorder, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Life Transitions, Relationship Issues, and School Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration. My experience spans varied demographics, areas of focus, and therapy needs. My approaches include CBT, DBT, and I am pursuing training in EMDR. I have provided therapy in clinic settings, emergency MH, and telehealth, with adult and adolescent clients. My areas of focus are depression, anxiety, grief, transition, trauma, substance use, and chronic illness. It is import