Jana L McCook

I believe everyone has their own unique way of looking at the world. How we view ourselves and the world around us can impact our thoughts and actions. I work from a person-centered therapy approach, where your experiences are the key to personal growth. I provide a safe, open and non–judgmental atmosphere, where clients can become more self-aware and accepting of themselves. Our focus will be on positive traits, behaviors and your ability to use your personal instincts to find wisdom, growth, healing and fulfillment within yourself. You will be accepted for who you are, no matter what you are going through. My specialties are working with adults who are experiencing a variety of concerns such as Personal Growth Low-Self Esteem, Attachment and Trauma, Substance Abuse, Anxiety, Relationship Issues and life transitions I utilize the practice of mindfulness, self compassion and experiential modalities. I have discovered personally and professionally that our past can become our greatest asset. Pain can be a gift because it can help us tap into a strength that we didn’t know existed for ourselves. It is underneath that pain that healing can take place.