Jaime Gilbert is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Family Conflict, Life Coaching, and Parenting. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We find ourselves in uncertain times. Physical isolation, job insecurities, increased stress at home, and medical uncertainties wear down the emotional health of everyone. Is the burden of social distancing, job loss or reduction, caring for family at home, or generalized isolation causing anxiety or depression? Are you looking for practical, individualized tools to help you stay grounded during this moment in history? I have thirteen years postgraduate experience in social work. Drawing on my decade of experience in the medical field of social work, CBT/ACT/Mindfulness and philosophy I can help you define what you do and do not have control over. By understanding what you have control over you can increase coping skills and decrease stress and anxiety. Decreasing your anxiety regarding the future enables you to increase mindfulness in the present. Clarity in the present moment increases your ability to create calm during these trying times.