Heidi Cox

Often people come to therapy because they feel stuck and frustrated – together we will work to understand and change the patterns in your life that have been holding you in place unnecessarily. I will teach you strategies to manage your anxiety and depression, so that you feel more connected to your family and relationships and better manage work and life demands. I support my clients in deepening their relationships, creating more sense of meaning and purpose in their lives, and developing lasting tools to manage difficult feelings, thoughts, and situations. I have a warm, non-judgmental, modern approach to therapy. My style is integrative, as I am always reading and refining my techniques, but I practice from a psychodynamic grounding, integrating CBT and DBT techniques, Mindfulness-based work, and somatic techniques. Specializations include perinatal mood and anxiety, creative blocks, grief, and depression. If you are going through a hard time, setting goals, or looking to achieve a new perspective, I offer you tools and insight for you to heal and make progress. Together we will work together to create the changes you are seeking. Call or email me for a free 15-minute chat to see if we might work well together!