Heather Frechette is a Psychologist based in the USA. My areas of speciality include Anger Management, Chronic Illness, Life Transitions, Men's Issues, Parenting, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with adult and geriatric individuals who are experiencing a disconnect from valued living and may also be facing struggles with depression, trauma, anxiety, relationship problems, addiction, and strenuous life adjustments. I place high value on developing a meaningful connection in the therapeutic relationship to identify barriers and facilitate real change and growth. My focus within the therapy setting is client-centered, and I strive to provide psychotherapy that is informed by current multiculturally competent practices. I have extensive experience working with individuals of racially and ethnically diverse backgrounds, Veterans, members of the LGBTQ+ community, those in recovery from addiction, and individuals diagnosed with serious medical conditions. Along with general psychotherapy services, I offer two protocol-based treatments, including Prolonged Exposure for PTSD and CBT for Insomnia.