Heather Caldwell

We ask a lot of our mind and body. Busy schedules, intimacy issues, anxiety, depression, trauma, chronic pain – not to mention troubles at work, relationship conflict or the search for a relationship, aging parents and/or children – and well, life can feel even more challenging. These compounding stressors impact our ability to connect with ourselves and with others, as well as our ability to lead satisfying and full lives. My hope is that together, you can (re)discover your path to a fulfilling and integrated life by embodying your emotional, spiritual, and creative self. I offer couples and individuals a somatic (body-based) therapeutic approach to health and wellness. While traditional talk therapy is useful, and we will do some of that, I incorporate the body in a variety of ways based upon your therapeutic goals, ability/mobility, and comfort to help heal the entirety of you: the mind and the body. Congratulations! The first step is almost always the hardest. If you’re looking at my profile, you’ve already taken the first step and have started on the path to your personal healing. The next step is to set up a free 15-minute consultation. I look forward to connecting with you and seeing how I can support you on your healing path.