Gurudarshan Khalsa

(Weekend Availability) Sometimes it feels as though the wounds we experienced in our early lives have control over our well-being and emotions in the present. These wounded places, which often manifest as unconscious beliefs and patterns, arise most in our relationships and create difficulty in connecting. Relationships are one of the most vital and potentially rewarding ways in which we can feel both secure and alive, which is why I’m interested in helping to guide you through the work of building healthy relationships and giving you the tools to learn how to be your true and most authentic self. One of the major barriers to building and maintaining strong relationships can also be our own struggles with anxiety or depression. When we are experiencing deep feelings of worthlessness, shame, and sadness it is difficult to share our true selves and allow real vulnerability. My focus is to help you heal whatever might be causing disconnection. Healing disconnections from yourself and from others can often increase your sense of safety, vitality, and joy. Together we will craft a personalized plan to manage your anxiety or depression while also exploring alternative options for treatment and underlying causes in a way that recognizes the holistic nature of true healing and recovery.