Gordon Meredith

People often enter therapy during times of emotional pain, uncertainty or at a time when they are seeking more meaning in their lives. Each person has within them a powerful impulse toward growth and healing. I trust that impulse and trust the therapeutic relationship to reveal your strengths, wisdom, and the next steps to your growth and healing. There is something of value in even the most difficult circumstances. When these circumstances are approached with an openness to learning, major transformations can take place. I find that the willingness to look inside yourself is a key factor in your healing. In my 37 years of serving as a therapist, consulting supervisor to other therapists, and university faculty I have continued to study modalities that I find to be very effective in promoting healing. My work has been strongly influenced by extensive training in Gestalt Therapy, Brainspotting & EMDR Therapy, Spiritual Psychology, Emotionally Focused Couples Therapy & the Adlerian Healing of Early Memories work. These methods move people away from conditions such as depression, anxiety & PTSD into safer, trusting relationships. No one can change what has already happened. Yet you can dramatically influence your future by moving ahead and leaving past challenges behind you.