Gabriela Contreras

Life oftentimes will put us through difficult situations, where we might feel as if we are drowning or have no idea how to pull ourselves out of the dark place we have found ourselves in. Anxiety, depression, trauma, and marital conflicts are just some of life’s challenges that can be thrown at us during different points in our lives. I want you to know that I will walk alongside you in this struggle, making it my goal to help you begin to lift yourself up and find joy and purpose again, both personally and relationally. This can look like finding tools and processing your depression, anxiety, or trauma, or working through difficult relational challenges with your partner. I want to help you take control of your life again, and empower you in learning all that you are capable of. I utilize evidence based practices, such as Cognitive Behavioral Therapy and Emotionally Focused Therapy, and take a client-centered approach. Let’s meet so that we can discuss how to make these changes possible.