Farah Ali

Life stressors can undermine an individual’s functioning and ability to engage in day-to-day life, and I like to work collaboratively with clients to introduce healthier and more adaptive ways to view themselves and their world. I primarily work with adults that are experiencing anxiety, depression, adjustment to life changes, and those seeking to explore and change unhealthy thought patterns and behaviors. I especially have an interest in fertility issues, adjustment to pregnancy, postpartum anxiety and depression, and individuals wanting to explore emotional roots underlying physical pain. My style integrates cognitive-behavioral, humanistic, psychodynamic, mindfulness, and solution-focused therapies. I focus on strengths and the capacity for change and growth. My foremost goal is to provide a warm and compassionate therapeutic atmosphere so that the challenging work of altering maladaptive thought and behavioral patterns can be accomplished in a supportive environment.