Esther Goldstein is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Parenting, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’re not feeling like yourself. Since coronavirus has hit, you’ve been feeling anxious, panicky and filled with dread. The social distancing has gotten to be too much because you can no longer meet up with your friends, go to your weekly gym classes or use your regular distractions. You’re using all the skills, supports and outlets you can find, and are make the most of this time. But.. you’re worried when you find yourself slipping into old patterns. The moodiness, anger and fear sometimes feel too big, and you want to find new ways to cope with your life. You want help to better manage, AND also find strength at this time. Imagine yourself releasing the intensity of panic and lessening the sadness. Imagine feeling supported as you find creative ways to better navigate everything going on. I know it’s hard to imagine feeling any better, because you’re deep in the frustration. You don’t need to be convinced, you just need to take one step to help yourself today. Your life can go on.