Emma Demar

It’s getting physically and mentally harder to make it day-to-day. The amount of energy you spend managing your food, managing your impulses, managing your negative body image is unsustainable. It’s exhausting! Some days, finding something that you can tolerate wearing is virtually impossible. You end up with a crumpled pile of clothing on your bed – a mound of misery that will have to be dealt with when you get home tonight. Still, you can’t stop. But you really want to. Identifying your problematic thought processes while also creating new patterns of self-reflection is the key to change. Using mindfulness and a focused exploration of your relationship patterns, you will learn how to shift your problem behaviors and emotions. I am a dedicated & passionate therapist whose style is warm, direct and reasonable. Together we will create a comprehensive and highly individualized treatment plan. A healthy relationship to food, your body, and your emotions lies ahead. It’s time to st