Elizabeth Urschel is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Illness, Depression, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I take a respectful, collaborative, positive approach with my clients, trusting in each person’s unique inner resources and drive for emotional security and wellbeing. Grounded in humanistic and existential perspectives, I believe that even amid great suffering, we have capacity to develop new strengths, meaning, purpose, self awareness, hope, new paths, and future orientation. Attachment-oriented and strengths-based, I take the stance of an expert companion, journeying alongside my clients. Often, I utilize creative approaches, including narrative, journaling, mindfulness, tactile, somatic, humor, and other forms of expression. My expertise is in trauma and bereavement. I frequently draw from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and grief-specific techniques to assist in integrating loss and increasing awareness and self leadership. I have specialized training in and enjoy supporting couples using Emotionally Focused Therapy (EFT). I welcome issues of lif