Elizabeth Sanchez is a Therapist based in the USA. My areas of speciality include Career Counseling, Coping Skills, Depression, Divorce, Life Transitions, Peer Relationships, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Your loved one (mother, father, sister, brother, etc) calls you. You love your family; however, as soon as you see their name on your phone, you become stressed out, annoyed, sad, or irritated because you do not want to answer but you feel obligated to answer. Sometimes the reason you don’t want to answer is that you simply do not have the time to sit on the phone and talk to them. You had a long day at work and the last thing you want to do is talk to them. You want to just enjoy a nice evening at home with your partner or by your self. Setting boundaries with loved ones can be very difficult. Not having clear boundaries has taken a toll on our lives. Boundaries represent structure, order, and rules. When we establish healthy boundaries, we form healthy relationships. In fact, we were not taught about boundaries growing up. We were raised in a household where parents were overly harsh when they were disciplining us. Sometimes we experienced childhood trauma that led us to develop an