Dr. Russ Silverberg, PLLC is a Counselor based in the USA. My areas of speciality include Bipolar Disorder, Borderline Personality, Chronic Illness, Dual Diagnosis, Life Coaching, Medication Management, Relationship Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Stress changes us physically. Exposure to stressful situations instantly triggers measurable physiological changes in body. Stress changes our brain and body chemistry, affecting how we think, feel, and see the world! Stress cannot always be avoided, but it can be controlled. I specialize in helping people use Cognitive Behavioral Therapy to handle stress by recognizing the mental traps we all experience daily. Let’s do some thinking about your thinking. Mental Health is my area of expertise, and I’ve logged hundreds of thousands of hours (yup, I did the math!) researching treatments. The most important thing I’ve learned is that I am only half the team. Given an issue, I can list strategies which helped hundreds of people, but only YOU know what feels right for you. I do NOT want to be in charge of that! I have always liked helping people. Which does mean that it’s selfish of me. :) Helping you makes me feel important. Let’s work together — in person, by phone, or online. Confused?
Contact Details
Practice Address:
Seattle, Washington 98105