Dr. Rachel (Haug) DuPaul is a Psychologist based in the USA. My areas of speciality include Career Counseling, Chronic Illness, Codependency, Coping Skills, Life Coaching, Perfectionism, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You are beyond stressed and absolutely exhausted, but there is no end in sight. Your to-do list never seems to get smaller, and instead things just keep getting piled on. You’re constantly on the go, trying to make sure everyone and everything is taken care of. It’s hard for you to delegate because you know it will go faster and be easier if you just do it yourself. People are asking a lot from you, expecting you to have it all together, and let’s be honest, you’re asking the same thing of yourself. You are trying to prove to yourself that you’re fine, when in reality you’re worried you might fail. The good news is that things don’t have to stay this way. I can teach you how to ask for and receive help guilt-free, set boundaries with others so you are not taken advantage of, and shift your mindset around things being “good enough” (because perfection isn’t a real thing). This may take a little work, but it will absolutely worth it. Your high-achieving, caring nature has gotten you far