Derek Terran is a Counselor based in the USA. My areas of speciality include Codependency, Coping Skills, Life Transitions, Men's Issues, Parenting, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It’s so easy to get trapped into patterns. Patterns of behavior, patterns of relating to others, or seeing the world, can be just tolerable enough to assist us in going about our daily lives. Numbing out the pain, irritation or boredom – pushing it just out of sight as we get through our work days, or ignore the discomfort in our relationships – can become second nature. Sometimes we don’t even know what it is we’re distracting ourselves from. Other times it’s all too painfully obvious. Grounded in a framework which combines Attachment Theory and Buddhism, I work with clients to begin tracking these patterns, the shape of the discomfort – how it manifests in the body, heart and mind as anxiety, anger, despair. Then we begin to uncover the stories which are no longer serving you, rewriting these narratives, or discarding them altogether. I invite you to reach out, either to me or someone else on this site. Humans, at our best, are capable of deep reparative healing for one anoth
Contact Details
Practice Address:
Seattle, Washington 98101