Courageous Life Counseling(not taking new clients) is a Therapist based in the USA. My areas of speciality include Borderline Personality, Codependency, Coping Skills, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with adolescents and adults, generally ages 13 to 65, who are wanting to learn ways to manage symptoms of anxiety, depression, and to decrease behaviors associated with emotional dysregulation such as self-harm or overeating. I work with people who are tired of feeling “not enough” to help them be more accepting and compassionate to themselves. I seem to work well with individuals who are looking for skills-based treatment, are interested in mindfulness-based interventions, and who are willing to practice what they are learning in between sessions. I specialize in providing DBT informed therapy, CBT, and mindfulness for self-compassion. I believe it is an honor when someone allows you into their world so that you can walk beside them on their own journey. I look forward to walking with you towards living a courageously authentic life.