Chris L Donaldson is a Counselor based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Coping Skills, Life Transitions, Men's Issues, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe much of our pain, healing and growth revolve around relationships with self, family, friends and community, as well as a broader connection to a “Greater Whole.” My approach is integrative using solution-focused tools based on the interaction between thoughts, emotions, and behavior; inner flexibility and acceptance; mindful awareness; and values-based action. Whether we’re using individual, equine assisted, or nature-based approaches, YOU are the expert navigator in your own life. I strive to assume the role of companion guide and act as a source for fresh perspectives in a safe and supportive environment. My professional interests currently focus on how best to serve those challenged with depression, anxiety, grief/bereavement, and suicidal ideation. Sometimes it helps to remember that life’s pains are inevitable but suffering is not; I can help you sort the two out. Life IS challenging and we all experience obstacles on our unique paths to inner peace and a meaningful life. I invite you to continue the journey and contact me. We will begin to explore where you are, where you want to go, what’s in the way, and how I can help.