Chelsea D. O'Day is a Counselor based in the USA. My areas of speciality include Autism, Behavioral Issues, Developmental Disorders, Intellectual Disability, Life Transitions, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As a psychotherapist specialized in Contemplative Psychotherapy and Buddhist Psychology, I will guide you through difficult experiences with mindfulness and curiosity. I offer a culturally sensitive, integrative, and trauma-informed space where complexity and diversity are valued. Discovering, recovering, and welcoming your whole self is promoted when we are together. We will find creative ways to expand your ability to feel, identify, manage, understand, and express your emotions with authenticity. I blend Eastern and Western Psychology to assist clients with connecting to their innate nature of aliveness, clarity, and wellness. Our work together may include talk therapy, meditation/mindfulness, working with thought patterns, and psycho-education. My aim is to assist you with loving yourself unconditionally; finding joy, ease, humor, and change. I would love to hear from you and answer any questions you might have about my approach to therapy. I offer a free 30-minute phone or zoom consultation for you to see if I am a good fit for you at this time in your life. These are challenging times right now in this world. Not only is it brave, but reaching out for support is a healthy response to stress.