Catriona Waters is a Therapist based in the USA. My areas of speciality include Coping Skills, Life Coaching, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you’re feeling anxious, stressed, or depressed then I can help. It can be really unpleasant going through life not feeling your best self. Stress, worry, and negative thoughts can take the shine off things. You may feel you can’t experience life to its fullest and that you’re missing out. These feelings can impact your emotional wellbeing and your relationships, making everything feel worse. You may have tried a number of ways to improve things but nothing really sticks. If this is you then, with my training and experience, a healthier and more optimistic outlook is well within your reach. You deserve this. With my expertise to guide and support you, we’ll explore your past to see what may have contributed to our your feeling now, we’ll examine your present to identify your strengths and challenges, and look at your future to imagine what a happier, and more confident life could look like for you. I use a combination of CBT, EMDR (Eye Movement Desensitization and Reprocessing), and