Brooks Cook is a Psychotherapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Transitions, Spirituality, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As a psychotherapist in New York City for 25 years, I met a lot of people with issues that seemed beyond their ability to manage alone. We all have challenges as we move forward in life and sometimes we need help. Therapy works. Try it! After relocating to California, I was asked what “city life” was like. I explained that it may seem chaotic and noisy at first but as you get to know your way around, city life becomes familiar and can even be fun. Similarly, when you call, we can begin a collaboration to affect needed changes allowing you to move forward with more confidence. I look forward meeting with you. Do you know who you are? Changes occur as we experience our lives. Without the community of others our emotional development would be stagnated. In a therapeutic relationship we can identify existing coping mechanisms that work or not, explore the potential for change and increase self-acceptance. The first step is to reach out for help. Call me so that we can begin our journey together. My approach includes supportive, non-judgmental counseling in an environment that allows exploration of issues and development of solutions that work. Our ultimate goal is to alleviate anxiety and grow a stronger sense of self.